Different Types of Meditation
I break down thinking of meditation into two categories: Guided Meditation and Self-Guided Meditation. Not everyone prefers every single form of meditation, and so it's important that you find the forms of meditation that you enjoy so you can build a sustainable meditation practice.
Concentration Meditation: building focus on something else
Transendental Meditaion: building focus on keeping a clear mind/free of thought
Mindfulness Meditation: building focus on your present reality. grounding.
Guided Body Scan: sync body and mind by performing a mental scan
Self-Hypnosis: guided meditation with a goal. With Hypnobirthing, the goal is to have a more calm and confident pregnancy and birth experience.
Guided Visualization: bringing focus to a specific visualization
There's still time to sign up for the Hypnobirthing Group Course, Summer Session.
Online Hypnobirthing Classes, on Google Meet
June 28, 2021 - Aug. 2, 2021
Mondays, 7pm-9pm (CST)
6 class group course