Hypnobirthing is form of childbirth education that focuses on your mind and body as you prepare for your birth. Hypnobirthing pairs evidence based birth education, guided exercises to process fears and anxieties, and carefully curated relaxation and mindfulness tools. Hypnobirthing helps birthing people feel strong, prepared, and centered for their birth.
The late autumn online Hypnobirthing course is coming up soon, and it’s not too late to schedule a free consultation about it.
Hypnobirthing encourages mindful pregnancy practices, a more relaxed birth experience, and often a shorter labor. The group Hypnobirthing course includes six classes focusing on guided Hypnobirthing exercises, childbirth education, meditation, guided meditation for self-hypnosis, visualization, and comfort measures. All classes follow the individual needs of the families supported and focus on moving through the changes that pregnancy, childbirth, and
Nov. 9 - Dec. 14, 2020 | Mondays, 7pm-9pm | Google Meet.
Instructor: Connie Lambeth, Certified Hypnobirthing Educator and Doula
LIVE ONLINE COURSE -- 6 Classes
Class 1 - Rational Thought Process & Acknowledging Fears
Class 2 - Meditation and Setting Goals
Class 3 - Comfort Measures and The Birth Process
Class 4 - Dream Analysis, What Your Baby Means To You, Baby's First Hour, Postpartum & Lactation
Class 5 - Creating a Pregnancy Plan, Examining Cultural Childbirth Myths, and Mindfulness
Class 6 - Creating a Mindful Birth Plan