Hypnobirthing is form of childbirth education that focuses on your mind and body as you prepare for your birth. Hypnobirthing pairs evidence based birth education, guided exercises to process fears and anxieties, and carefully curated relaxation and mindfulness tools. Hypnobirthing helps birthing people feel strong, prepared, and centered for their birth.
The Spring 2022 Hypnobirthing course is coming up soon, and it’s not too late to schedule a free consultation about it. Hypnobirthing encourages mindful pregnancy practices, a more relaxed birth experience, and often a shorter labor. The group Hypnobirthing course includes six classes focusing on guided Hypnobirthing exercises, childbirth education, meditation, guided meditation for self-hypnosis, visualization, and comfort measures. All classes follow the individual needs of the families supported and focus on moving through the changes that pregnancy, childbirth, and postpartum bring. April 18, 2022 - May 23, 2022 | Mondays, 7pm-9pm | Google Meet. Instructor: Connie Lambeth, M.Ed, Certified Hypnobirthing Educator, Student Midwife, and Doula Register Here LIVE ONLINE COURSE -- 6 Classes Class 1 - Rational Thought Process & Acknowledging Fears
Class 2 - Meditation and Setting Goals
Class 3 - The Birth Process -- Childbirth Education Class
Class 4 - Baby's First Hour, Postpartum & Lactation, What Your Baby Means To You
Class 5 - Comfort Measures, Breathwork, and Birth Positions
Independent work: Creating a Pregnancy Plan, Examining Cultural Childbirth Myths, Mindfulness Exercise
Class 6 - Creating a Mindful Birth Plan Want more info? Feel free to send me a message here, set up a free consultation, or find out more by following the link: https://www.paxandlux.net/hypnobirthing