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Hypnobirthing is form of childbirth education that focuses on your mind and body as you prepare for your birth.

Having a surgical birth does not mean having a birth without celebration. Surgical births can be every bit as beautiful as vaginal births..

I had my second baby in February 2020. My first birthing experience was very traumatic for me, and I went back and forth for years about...

Doulas have been proven to improve birth outcomes, and we can do a lot to individualize support to a family's needs, but there are some...

Covid-19 has made it especially hard for families to birth together, due to travel or hospital visitor policies. Here are some ideas for...

Toxic positivity is the "only good thoughts" mentality, and I think self-hypnosis sometimes gets lumped in with toxic positivity pretty...

Top reasons why second (or third, fourth, etc..) time pregnant people choose Hypnobirthing...

9 Ways to Provide Community Care For the Childbearing Year (While Physically Distanced)...

A few weeks ago I sat down with Jen Forstner from Freedom Family Chiropractic to talk about birth and doula support.