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I’ve been meaning to post this study that was published this past January for a couple of months. In the study they found that the...

Hypnobirthing is form of childbirth education that focuses on your mind and body as you prepare for your birth. Hypnobirthing pairs...

Whether you're planning on birthing at a hospital, birth center, or home, it’s helpful to have a bag ready to go!

I’ve worked for years to build up resources and activities to prepare folks to birth, heal, and parent. Check out my resources on Etsy!

What do you really need during the postpartum for your own healing? There are tons of products out there that are marketed towards new pare

Hypnobirthing is form of childbirth education that focuses on your mind and body as you prepare for your birth.

Informed Consent is a topic that is being highly emphasized in the medical world currently, and also in general. You can't completely...

Having a surgical birth does not mean having a birth without celebration. Surgical births can be every bit as beautiful as vaginal births..

Self-Hypnosis is definitely something that has a strong (and untrue) stereotype)!

I had my second baby in February 2020. My first birthing experience was very traumatic for me, and I went back and forth for years about...

Although "I Sang You Down From The Stars" is a children's book, it is about a Native pregnant parent who is preparing for the birth of...

Doulas have been proven to improve birth outcomes, and we can do a lot to individualize support to a family's needs, but there are some...

Covid-19 has made it especially hard for families to birth together, due to travel or hospital visitor policies. Here are some ideas for...

Toxic positivity is the "only good thoughts" mentality, and I think self-hypnosis sometimes gets lumped in with toxic positivity pretty...

Top reasons why second (or third, fourth, etc..) time pregnant people choose Hypnobirthing...

Check out this recipe for the energy balls that I love having on hand for births.

In the majority of cases, taking in nutrients is encouraged during labor. So what foods should you eat during birth?